Home Health Care Equipment


The home care industry has become a multi billion dollar industry with more people living alone over the age of 60 years and disabled invalids also need these services. The home health care facilities provide nursing health care, medical equipment and rehabilitation services that complement all health care facilities.

There are many home health care equipment suppliers who offer a wide range of medical equipment, supplies, respiratory and oxygen services. These suppliers also have a dedicated staff of health care professional, which provide quality services through careful evaluation, coordinate medical equipment for smooth transition when you come back from home from the hospital.

Broadly classifying the home health care equipment are diabetic supplies, home safety products, wound care equipments and related education about using the equipments are facilitated. The equipment comprises of hospital beds, low air loss mattresses and pressure pads, wheelchairs both regular and specialty, power wheelchairs and scooters , I.V. poles, bathroom safety products – safety rails, benches and commodes, canes, walkers , attachments and crutches. The term ‘home health care’ means a wide range of health and social services that are provided at home for recovering, chronically ill people in need of nursing, social and therapeutic treatment.

These suppliers also provide home oxygen and respiratory therapeutic products like medical oxygen cylinders, oxygen concentrators, nebulizers, ventilators. Other facilities offered are sports braces, back braces, first aid products and other related goods. These dealers also employ efficient staff to deliver and install these products.

Home health care equipment suppliers also provide trained nurse administers for pharmacy and infusion services. They also teach methods of self administration of using ventilation products and respiratory therapy. The diabetic supplies comprise of glucose meters, lancets and whole kit to measure and manage diabetes. Wound care supplies include all dressings and special tapes.

Home health care services also offer non medical services also. They provide services to the elderly and the disabled people who are living alone so that they are secure at home. Some of the facilities provided are light housekeeping, transportation, available on rent oxygen portables, supervision of the elderly, companionship and medical help. With changing times, needs of people change. One stop shop for all medical equipments are in. It is best to contact a supplier of home care equipment and order what is needed than run around trying to gather everything yourself.


Pros and Cons of Vaccination


The world shrinks daily as more and more people gain access to social media. The concept of six degrees of separation can easily adjusted to three degrees of separation. We are in constant contact with people more now than the late 18th and 19th century. Therefore, the spread of disease can wipe out an entire city in months if not weeks. Consequently, the advent objection of parents to vaccinating their children seems counterproductive and at times willful.

Regrettably, there exist controversy regarding immunization. Many constantly connect Autism to vaccination even when several reputable medical experts debunked the report done on such a connection. Yet with established medical documentation that there is no actual connection to Autism and vaccination, mainstream media continue to link these two separate terms. The repeated exposure to inaccurate reporting mislead many parents into believing that vaccinating their child will cause Autism.

As the world shrinks and the degree gets smaller and with a review of historical black plague, vaccine becomes a necessary precaution. The recent scare of Ebola should be sufficient motivation to implement and improve the administration of vaccines. Modern day medical research has exceeded medical expectation however, research cannot guarantee good health or long life. There are side effects for most manufactured drugs, but does that should not prevent the use.

Parents are the first line defense for their children. Sometimes the defense gets foggy by misrepresentation and fear. Subsequently, with modern access to the internet and library resources parents can do their own research. Parents can take the bull by the horn. Proactive parents look into what is true, and what is false. They realize the importance of understand all the consequences of vaccination and non-vaccination for their children. The information is out there unfortunately, misinformation is also available. Parents must use discernment and commonsense as they navigate through the vast array of medical information to make the best medical decisions. This can men taking the time to evaluate the pros and cons of immunization.

A healthy productive child is important to every parent. While the agreement on how best to accomplish this is froth with controversy, uncertainty, and fear it is imperative to keep options available. The individual child requires individual care and for some that might mean no vaccination for others a few, and for many more the regular dose.


Indoor Bike Workout


Indoor bikes are one of the handiest exercise machines you can have at home. They are quite easy to use and they don’t take up too much space as well.

Stationary bikes, in particular, also offer two key benefits: cycling with this machine provides low impact cardiovascular fitness and it is a form of weight management exercise that helps avoid pelvic floor overload.

A stationary bike can also help women lose weight by allowing them to exercise for a longer duration than they might otherwise be able to if they have pelvic floor problems such as prolapse. It is also a useful machine that can help you exercise at a higher intensity than you otherwise may not be able to achieve if you have prolapse and running problems.

Regularly using the stationary bike with alternating high and low intensity has also been a proven effective weight loss exercise. It is specifically effective for abdominal weight loss.

If you already have this workout machine at home, below are some tips you can follow to make the get the most out of the equipment and your exercise routine:

  • When setting up your stationary bike, make sure the bike seat is in a position wherein your hips are higher than your knees throughout the entire pedal revolution.
  • To feel more comfortable during workouts, use a gel seat cover and/or bike pants for extra seat cushioning.
  • Make sure that the extended leg is not completely straight and position the arm rests in such a way that you can sit upright in the saddle.
  • If you have just started using this machine, adjust the gears to low resistance first to avoid hurting yourself. Once you are on a regular weekly workout regimen, you can increase the resistance but to a level that is still manageable.
  • Never cycle using a heavy resistance that causes straining whenever you push the pedals.
  • When cycling, as much as possible, always stay seated in the saddle. Standing out of the saddle while cycling usually involves heavy resistance through the legs which can result in injuries.
  • To get the most out of your workouts, alternate cycling speed with low, moderate, and high-speed pedaling.
  • Lastly, fitness experts say that the most effective weight loss training regimen you can follow or do with a stationary bike is to use on 3 alternate days of the week. Each workout should last for at least 20 minutes and you should alternate between high and low-intensity cycling. Interval sprinting is also an effective workout regimen. Interval sprinting involves alternating 8 seconds high intensity vigorous cycling with 12 seconds low-intensity cycling known.

The Medications And Therapy Used In A Pain Management Clinic


Finding a way to control your pain is important so that you can go on living your life to the fullest. No matter if your pain comes from arthritis, cancer or cancer treatments, fibromyalgia, an injury, or surgery, controlling the discomfort and pain is a must. It can also affect how your body heals and recuperates too. So what is the best way to approach pain management?

The first step you should take is making an appointment with your primary care provider. They may find the cause of the pain and be able to address the matter with medications. If they aren’t able to find the cause or the cause is more than they are able to handle, they may refer you to a clinic that can manage your pain.

A pain management clinic will have a staff of different specialist that you’ll be able to access. They will be specialized in arthritis, cancer, fibromyalgia and many other things that can be a cause for pain. They will work together to create a pain management plan approach that will address your issues while keeping your best interest in focus.

In addition to having a complete exam and blood drawn, as well as CAT scans, CT, MRI, and/or X-rays, you will need to provide a complete medical history to the pain management clinic. This includes your own history as well as your family history. The information from all of this will give the specialists a foundation to work from.

They will also need you to explain your pain to them. But to give them a full explanation, you should have a thorough understanding of pain yourself. Experts explain pain is an unpleasant sensory experience that can have an effect on you emotionally as well.

It is important that the emotional suffering is addressed as well as the sensory aspect of pain so that it can be eased completely. This is why you’ll be interviewed by the pain management clinic’s staff behavioral specialist as well as one or more of the other specialists.

Pain Is Experienced Differently With Everyone

Pain is a real thing and it is physical. Nobody can argue that. However, pain must be measured to each person independently and specifically because each of us has a different perception and tolerance of the pain.

What our brain perceives as pain is indisputably emotionally charged according to many experts. Meaning that those who are afraid of pain, anxious or depressed may experience pain different and more severely, than the person that has pain without those emotions.

Treating Body And Mind

It is important to approach pain both emotionally and physically and a pain management clinic is able to do that all under one roof. They address patients as human beings, individual people. Even while chronic pain medication is effective and it is important for pain management, it is not the only tool that a pain management clinic has available.

There are many different medications that can be prescribed for pain such as benzodiazepines and opioids. However, they are not always the best option for every patient. Each of those treatments can bring different problems, especially when used for a long period of time. And that alone is a point in the favor of a pain management clinic – they will use many other options for pain management.

A Pain Management Clinic will offer different types of therapy that are focused on the body as well as the mind. Having a good balance mixture of therapies for the body and the mind are key in a person recovering and regaining their life. Some of the other types of therapy that a pain management clinic will offer are cognitive behavior, meditation, physical therapy, and relaxation therapy.

Audrey has been a Freelance Writer for 8 years. She lives with her husband of 38 years in a small North Texas town. They have 3 grown children, 5 grandchildren. They find antique stores, flea markets, garage sales, and resale shops to be a necessity as they restore their 100-year-old house they live in.


What Is Functional Medicine


Functional medicine is an evolutionary practice that addresses the unique healthcare needs of those in the 21st century.

Rather than treating just the symptoms of any disease, functional medicine focuses on the underlying cause of disease by using an approach that focuses on the body’s systems and their primary functions. Practitioners work to engage the patient in a partnership that will lead to overall better health and wellness.

Functional medicine practitioners focus on the whole person, rather than just the isolated constellation of symptoms. This shifts medicine from traditional sick care to a more patient-centered approach. These practitioners spend a great deal of time with their patients and listen to histories, while also evaluating the environment, lifestyle, and genetic factors that may play a role in long-term health and the development of chronic disease. By doing it this way, practitioners offer their patients a unique experience in healthcare, which will lead to higher engagement and vitality for each individual.

Why is Functional Medicine Needed?

There are several reasons why functional medicine has become more and more popular in our culture. Some of these reasons include the following:

Current medical practice is aimed toward acute care (or sick care), the diagnosis and treatment of disease or trauma, and conditions that need urgent attention such as broken bones or appendicitis. Medicine is not focused on the wellness of a human body, but in the curing of an already sick one.

There is a drastic increase in the number of chronic disease diagnoses among those in our society. These diseases include heart disease, diabetes, mental illness, cancer, and autoimmune conditions like rheumatoid arthritis. Acute care medical approaches do not allow the ability to treat or prevent complex chronic diseases. This is generally because it does not account for the unique make-up of the individual or outside factors that could be playing a role, especially in the environment, which exposes us all to toxins. Lifestyle choices also play a primary role in overall health and may have a direct influence on the rise of chronic illness in our Western culture

There is a gaping chasm between the way doctors practice and the research in their selected fields. This gap is enormous, as much as 50 years, especially in the field of chronic disease.

Sadly, most modern day physicians are not trained to look for underlying causes of disease. They are not taught to look at treatment strategies such as diet, nutrition, and exercise that could improve illnesses in their patients.

Functional Medicine Differentiation

The origins, prevention, and treatment of chronic disease, especially, is of primary concern to a functional medicine practitioner. The principles of functional medicine that differentiate them from conservative approaches include the following:

  • Patient-centered healthcare
    The whole patient is the primary focus. This practice promotes positive vitality beyond the absence of disease and promotes overall good health. By truly listening to patients’ stories and background, the functional medicine practitioner is able to guide the patient into self-discovery and then further tailor treatment to fit their individual needs.
  • Scientific and integrative healthcare approach
    This is unique in itself. Doctors look for causes of illness by evaluating the web of interactions in the patient’s history, lifestyle, and physiology. Alone, the genetic makeup of a person can cause illness, so it is of primary concern to a functional medicine practitioner. Additionally, both external (social and physical environments) and internal (body, mind, and spirit) factors affect the body’s overall health as well.
  • Using best medical practices that are integrative
    The practice brings together both alternative medicine practices, as well as traditional Western medical practices. They focus primarily on prevention through diet, nutrition, and exercise routines. They use the latest and best lab results and other diagnostic studies to assist in their diagnosis and treatment of each individual. They prescribe a combination of pharmaceutical medications, natural supplements, botanicals, detoxification programs, stress-management strategies, and therapeutic diets.

The 4 Most Unanswered Questions about Caregivers

Why Senior Living Homes are the Best Place for Senior Citizens There has been a lot of negative air surrounding senior living homes mostly because of irresponsible representation in modern media, but they’re not all that bad. There are actually a number of reasons why senior citizens prefer living in senior living homes compared to their own properties. Senior living homes are tailor made to fit the lifestyle, needs, and preferences of those in their older years, and that’s why they’re the ideal place to live for many senior citizens who just want to rest and relax. Learn more about the benefits of senior living homes and why the elderly prefer this setting over every other by reading through these short pointers. 1. Maximize Safety and Minimize Potential for Accidents – Do you still remember how many times your own grandparents or parents managed to injure themselves with a slip or a fall? Exactly. Senior citizens often no longer have the same presence of mind that we have and so their ability to detect potential dangers in their immediate environment can be impaired. It doesn’t matter how impossible and accident might seem – it’s possible with senior citizens. What’s more, their frail bodies are no longer capable of taking injuries, which is why many of those they sustain are significantly more painful and complicated than usual. Senior living homes are adapted to increase safety for seniors, thus making it a generally safer environment for them to dwell.
How I Became An Expert on Resources
2. Recreational and Socialization Opportunities – Any senior citizen living outside of senior care facilities will admit that it’s hard to engage in recreation and socialization. A lot of times, the so called opportunities that are presented to them aren’t actually properly fitted to their level of ability and functioning. Often, family and friends can only be reached via phonecall.
How I Became An Expert on Resources
Recreational activities made available to them can be too much for them to handle, so they end up giving up chances for recreation. But in a senior living home, they can engage in socialization and recreation that’s tailored just for them, so they never miss out on the chance. 3. Daily Medical Care for Improved Quality of Life – A senior citizen who chooses to live on their own is at risk of forgetting medications and doctor’s appointments. Although this might not seem like such a big problem, the issue becomes significantly more serious if you consider it an emergency situation where a senior can’t receive timely medical care because no one’s there to rush them. But that fear can be eliminated in senior livings homes that double as medical facilities as majority of those you’ll find working there are nurses and medically trained professionals. It doesn’t matter how late in the day or how early in the morning a senior citizen needs medical attention – at senior living homes, there will always be someone around to provide some well needed care.


Tempe – Healty Food With Healty Wallet

If you are a person who concerns about health, healthy food should be in your family’s daily menu. For your today’s menu, why don’t you cook something delicious with probiotics contents and have many health benefits to reduce cancer risk, good for diabetic diets, lower cholesterol, boost immune system, and even help weight loss program? ‘Is there one single food that have all those benefits?’ Yes, that is tempeh, a traditional food made from fermented soybean!

In my country, Indonesia, tempeh has been our traditional food from maybe hundreds of years ago. We can find tempeh in almost all markets, even in small villages. Tempeh has been a part of our life. Whether we cook for daily meals (served with rice), or when we have a fine dining in restaurants, we can always find tempeh. It is because tempeh can be processed into many delicious foods. But not as many of its health benefits!

  1. Probiotics
    Tempeh is one of many probiotics food sources. Rhizopus Oligosporus, good bacteria contained in tempeh, produces natural antibiotic that inhibits some harmful bacteria. Rhyzopus can also improve your intestinal digestion health, as well as your skin health, from atopic dermatitis, pimples, cellulitis, etc. On the other hand, the fermentation process that change whole soybeans into tempeh, produces an enzyme called phytase. This enzyme can break down phytate acid, and therefore increase body absorption of minerals like iron, calcium, and zinc. Good news for you who have anemia, as tempeh is also claimed of having 4mg iron/100 gram!
  2. High Protein – Low Calories
    Tempeh, being processed from soybeans, becomes a high protein food, even highest among other plant foods. Daily consumption of 166 gram tempeh contributes around 60% of our protein daily needs. And with the fact that tempeh has less than 329 calories, it is safe to assume that tempeh can be your perfect choice of healthy food
    As a plant protein source, tempeh can provide healthy diet for diabetes mellitus patient too. Diabetic people can use tempeh as a substitute of animal protein foods like milk and meat.
  3. Isoflavone
    Now you can get many healthy benefits of isoflavone from tempeh, which is including :
    Improve bone mineral content, reduce the risk of osteoporosis
    · Antioxidant to fight free radical that cause cancer
    · Lower cholesterol (lower LDL and increase HDL)
    · Lower heart disease risk
    · Relieve menopause symptoms
  4. High Fiber
    The high fiber content of soybeans which is found in tempeh can help diabetic patient to control sugar level in their blood. It can also prevent colon cancer, improve kidney health by replacing animal protein to soybeans, and prevent diarrhea in children.
  5. Boost Immune System & Health
    The amino acids can improve the superiority of tempeh in boosting immune system. Tempeh is also an important source of vitamin B12, which vegetarians can use to replace meat, and an excellent source of calcium.
  6. Low Calorie & Low Carbohydrate
    And last but not least, tempeh is a suitable food for weight loss diet. Being low calories and low carbohydrate, including tempeh in your dietary food list, will help you to reduce the amount of fat stored in your body. If you combine this perfect diet with exercise, you will increase lean muscle mass that will help you to burn fat. And what make it more perfect, tempeh has its high protein you can use to regain your energy after having your weight loss exercise session.

So, I don’t need to underline, that tempeh is definitely a super healthy food for healthy people, with healthy budget, which, with a little creativity can turn into a super delicious food.


The Right Equipment Ensures Reduced Risk for Infection

According to statistics provided by the U.S. Department of Health & Human Services, one in 20 hospital patients will acquire a healthcare-associated infection (HAI) during their treatment. While all hospitals and clinics strive to ensure that the risk of spreading infectious diseases between patients is reduced as much as possible, completely eliminating the threat of HAIs is unrealistic. Properly sanitizing textiles using specialized equipment ensures that dangerous bacteria are killed before they can spread to other patients.

Why Hospital Linens Can Be Dangerous

Studies have indicated that textiles can be considered a fomite, or an object that is capable of carrying an organism. Hospital linens act as reservoirs that are involved in disseminating bacteria. Various bacterial strains are able to survive up to 90 days on linens. However, careful laundering of hospital linens – the primary point of contact for patients – can greatly mitigate the risk of spreading infections.

What Type of Equipment Makes a Difference?

Using the right type of commercial laundry equipment will significantly reduce the risk of spreading infectious disease through contaminated textiles. Medical experts state that in order to effectively kill bacteria and other viruses carried on linens, laundry should be washed with detergent and bleach for at least 25 minutes in water that is 160° F. Studies have shown that bacteria, viruses, and bed bugs are unable to survive this water temperature and chemical mix.

According to the U.S. Centers for Disease Control & Prevention (CDC), while there are multiple methods to hygienically sanitize or disinfect textiles, each method requires an equipment mix able to handle the various processes.

For instance, to ensure that a facility is heating water to the recommended 160° F, the laundry equipment will require advanced controls. These controls are able to display the exact water temperature inside the washing machine, as well as send data to a computer. This allows facility operators to print reports and provide documentation to prove that its washing protocol meets federal requirements.

Seeking a Trusted Healthcare Linen Service

As you consider possible healthcare linen services for your organization, be sure to do your research. A reputable textile laundering service will happily provide detailed information related to their industry and equipment standards. Also ask if they have adequate means to properly sanitize all surfaces that soiled linens come in contact with, such as laundry carts, conveyor belts, and trucks. All of these factors will greatly affect the cleanliness of your linens as well as the safety of your healthcare facility.


What You Need To Know About Antiviral Medications

Antiviral medications are drugs that are used in the treatment of infections brought about by viruses. The drugs belong to the antimicrobials family which is a large group made up of antibiotics, anti-parasitic and antifungal medicines.

You should note that these medications are aimed at destroying the disease causing pathogens. They are also designed to prevent the pathogens from developing.

Use of these drugs started in the 1960s. Before that, antiseptics and vaccines were the ones that were used to prevent viral infections. Since the 1960s, great advances have been made in the design of the medications.

Modern antiviral drugs are designed to identify virus proteins or their components. The medications are usually developed from protein synthesis and to ensure that they easily destroy the virus, the target protein is similar to the various virus strains. To prevent side effects, the target proteins are dissimilar to the body components.

Use of the medications

The medications are most effective when used during the start of an infection. The drugs work by inactivating the enzymes required in the reproduction of the virus. The good side with the antiviral drugs is that they can be used both as a prophylaxis and as maintenance therapy.

Side effects

Antiviral medications have adverse side effects especially when they are misused. Common side effects include: nausea, vomiting, and diarrhea. To minimize the side effects it’s recommended that you take the drugs with food.

In times of diarrhea, it’s highly recommended that you take plenty of fluids in order to replenish the lost body fluids.


Since the medications can bring about side effects, you should be very careful when taking them. For example, you should be very cautious when taking the drugs if you have a history of low blood cell count, renal impairment, and epilepsy.

You should also avoid antiviral medications such as Zanamivir if you have a history of respiratory illnesses.

To be on the safe side, you should always consult your doctor before you take the drugs. In fact you should never buy the medications by your own; you should wait for the doctor to prescribe them to you.

When taking the drugs, you should be cautious of the expiry date. If a drug has passed its expiry date, you should throw it away in a place where it can’t be accessed by kids.

You should remember that taking drugs that are past their expiration date exposes you to great side effects and sometimes death can result.


Deciding If Medical Weight Loss Is Right For You

If these three words conjure up images of surgery for you, think again. This type of program is not about surgery, and it’s not just about taking diet pills either.

Medical weight loss is a targeted weight management plan which follows scientific medical principles, and which is directed by physicians.The goal is to target the root causes of excess weight gain, so that you can reach and maintain an optimal weight. Plans are customized for individuals based on their weight, lifestyle, and health needs. A bariatric physician in a weight loss clinic oversees your progress each step of the way.

How is this different from other weight loss programs?

These medical programs take a much more sophisticated approach than commercial weight loss programs.The clinical staff involved can view your situation from an overall medical standpoint rather than just looking at your weight alone, and they have more advanced tools at their disposal.

In a medical weight program, doctors will use your body composition and metabolism to measure your progress.They can prescribe safe diets which are designed to help you break free from food addiction, as well as weight loss medications that are appropriate for your situation.

The doctors involved always keep a focus on your overall health. They understand how to adjust the program to take into account other conditions or medications, and they can coordinate with your primary care physician. Often people who have succeeded in one of these programs may no longer need some of their medications after reaching a better weight.

Do weight loss drugs really work?

According to the Harvard Women’s Health Watch, the new prescription drugs in this field do offer some real benefits. Some drugs work by blocking fat absorption, while others act as appetite suppressants. Another drug, Iorcaserin stimulates receptors for serotonin, which is a chemical in the brain which regulates metabolism and fullness.

An obesity specialist with Harvard Medical School, Dr. Butsch, says that studies have shown women lost significant body weight on these medications. He cautions that there is no silver bullet, however, and people still need to watch their exercise and diet.

Who can benefit from these programs?

Physician-supervised weight programs can benefit almost anyone who wants to lose weight, whether the goal is to lose the last five pounds, or a hundred. Programs can be customized to the needs of individuals, so that they fit your specific situation.

If you have struggled with losing weight in the past, and found diet and exercise to be ineffective, then the added benefits of medical weight loss may help you. It can also help people who have gained weight due to menopause, or who have trouble losing pounds due to a slow metabolism.


10 Verastile Vegan Staple Foods

Living be a vegan has so many health benefits. You burn fat, you lose weight until you return to your unique and healthy weight. Your skin and hair become stronger and younger looking, and your heart is healthier. Your mind is quicker, your immunity system is boosted so you fight infection and disease, and your entire body looks and feels better. Keep the following 10 vegan staples in your plant-based pantry and you ensure all of those health benefits are delivered with every meal.

  • Avocados
    You actually need to get fat in your diet, and the avocado provides high levels of healthy fat. It can be eaten raw or cooked, made into guacamole or other flavorful pastes, and low-cost accompanies its delicious taste and versatility.
  • Nuts
    Put simply, vegans are nuts about nuts. Like most of the other foods on this list, nuts are super versatile and super healthy. They add healthy fat and protein to every meal.
  • Apple cider vinegar
    This healthy vinegar can be used as the base of a delicious, nutritious salad dressing. You can also combine it with nondairy milk to create a tasty alternative to buttermilk.
  • Extra virgin olive oil
    A recent report shows that extra virgin olive oil is not always that. Make sure you choose a brand that bears the seal of the California Olive Oil Council, International Olive Oil Council or Australia Olive Association. You can also look for PDO, POD or PGI certification, meaning the destination of origin has been validated. An extremely versatile vegan staple.
  • Maple syrup
    Hey, you’ve got to get your sweetener somewhere, and it’s hard to beat the sweet maple syrup and its many uses in the vegan food pantry.
  • Sriracha
    Yummy, hot, spicy and vegan. That about says it all.
  • Onions
    If you want to make an argument that the onion delivers the most attractive combination of low-cost and extreme versatility for vegan cooking, I would probably agree with you.
  • Garlic
    Just like the inexpensive onion, garlic adds a healthy, low-calorie “kick” to literally hundreds of vegan eating possibilities.
  • Carrots
    Great for keeping your eyes healthy, the humble carrot also helps prevent cancer, slows down aging, makes your skin stronger and younger looking, detoxes your body and lowers your risk of stroke.
  • Kale, spinach and Chard
    The list of enzymes, healthy minerals, phytonutrients and immunity boosting marvels in these dark green leafy vegetables would fill an entire page. Cooked, eaten raw, in a smoothie, juice or salad, or on a sandwich, leafy dark greens are versatile, healthy and tasty.

Rising Cost Of Sick Care

The rising cost of being sick is only going to go higher. There are several factors, and several ways around them.
Why are costs going up:

  • Frivolous lawsuits driving up liability for doctors
  • Obamacare eliminating more from insurances than new people covered
  • Obamacare driving up copays and deductables
  • Hospitals and doctors needing to forgive debt in order to avoid overwhelming collection costs.
  • Pharmaceutical companies over-inflating prices

You can’t do anything about these rising costs (except voting in people who will eliminate Obamacare).

Some people have said being healthy, eating healthy is so expensive. Well, diabetes costs about $1000 per month.

Health care means you will take care of your health first, and only seek out the sick care when needed.

Health care knows that using food, herbs, and alternative medicine allows the body to heal itself, without relying on expensive drugs and complex tests to determine if something changed.

If you choose health care, you choose to eat healthy, live without chemicals, take care of your body, and enjoy life. You choose what building blocks your body uses (food) and how the new formed flesh fills out.

But, you don’t need to go organic. I use my local farmers, who are not certified organic. I did the leg work to find out what their practices were for pesticides, GMOs, and other things I don’t like. Guess what, these farmers didn’t like chemicals, GMOs or destroying the soil for short term gain. They practiced organic, but wouldn’t pay the $250,000 for the little seal.

I spend less than $75 per week on food for myself, my husband and a 15 year-old boy. Yes, that’s only about $2 per day per person. And we eat meat, lots and lots of veggies and fruit, and enjoy the occasional dining out. Still think eating healthy is expensive?

You can partially avoid the sick care system altogether.

  • Eat a diet rich in fruits and vegetables in order to not develop diseases
  • Be regularly checked over to detect starts of problems
  • Use holistic and alternative therapies to help your body heal
  • Get off all medications by using the alternatives
  • Exercise regularly

While these habits won’t prevent everything, you can avoid so many of the problems with them. The more you stay out of the system, the more you become responsible for your own health. Choose to start healthy and use the alternatives available. Then, you approach sick care very differently.


Becoming Immune to Antibiotics

Whenever you catch a cold or virus, most doctors prescribe antibiotics to treat the condition. But, have you ever wondered what antibiotics really do? Most people are guilty of taking medicine that any doctor gives them without knowing the contents or long-term effects. An antibiotic is a medicine that can prohibit or kill any growth of bacteria that causes the infection. However, if the use of antibiotics is abused, it can lose it effectiveness fighting off these diseases. The good news is there are alternative ways to treat these problems when antibiotics are no longer effective.

Long Term Effects of Antibiotics

Antibiotic resistance is just one of the complications that come with choosing this method of treatment. It is the inability to stop the growth of distinct bacteria, in order to treat the infection. This has created a problem because many people do not know they have become resistant to the antibiotic until the sickness is prolonged and it becomes clear the medicine is not treating the infection. The longer you have an infection, the more time there is for problems to arise. It is vital to make sure you are not taking antibiotics when they are not needed.

Dangers of Antibiotics Usage

Antibiotics are used for problems such as respiratory tract infections to skin infections.While an antibiotic can help aid the immune system to kill the bacteria and fight the infection, it also destroys the body’s ability to create bacteria for important healthy body functions. It can reach the point where the body is unable to produce bacteria that helps the digestive system to efficiently breakdown and absorb the nutrients of the food consumed. It is important to understand the complications that come along with long-term antibiotic usage.

Alternative to Antibiotics

A solid nutritional plan is a great base to avoid the prolonged use of antibiotics. Not only can a good diet can help manage pain and inflammation, but it can also help your immune system. Antibiotics can help limit the swelling, redness, and other signs of inflammation, but is it really worth it with all the side effects? Instead of relying on medicine and suffering through its side effects, natural care is something you may want to pursue.

You may also want to consider treatments such as massage therapy. Therapy such as this can help to relieve the tension and decrease inflammation, especially for very active athletes. Instead of relying on medication, you can use natural treatments such as this to improve your well-being and have a better overall quality of life.